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Ilov Integrated Arts, LLC, is owned and operated by Cheryl Ilov, PT, GCFP. Cheryl integrates her knowledge of the science of physical therapy with her passion for the movement arts. She is a licensed physical therapist, Pilates instructor, Certified Feldenkrais® Practitioner, dancer and martial artist. It is her firm belief that many painful conditions, as well as stress and fatigue, can significantly improve through movement.
Showing posts with label Thanksgiving. Show all posts
Showing posts with label Thanksgiving. Show all posts

Monday, December 3, 2012

The power of graciousness and the gift of friendship...

   
    While preparing our Thanksgiving dinner at our favorite mountain hangout, I heard a bit of commotion outside. I stepped outside to see what all the excitement was about. Across the street several cars were slamming on their brakes, tires squealing, and pulling over onto the side of the road. Car doors opened and people started pouring out of the cars with their cameras ready. Wondering what caught their attention, I noticed two huge bull elk standing in the grass, grazing, and minding their own business.

    The tourists seemed to be getting dangerously close to the elk trying to get their pictures. The basic rules of wildlife etiquette, so to speak, is to admire them from a distance, and do not invade their personal space. You do not approach them, you do not feed them, and if the animal changes it's behaviour, you are way too close for comfort. Apparently this group of shutterbugs either never learned the rules or chose to ignore them. One of the elk abruptly stopped grazing, lifted his head and stomped his feet.

    The tourists backed off, but when the huge elk lowered his head and started grazing again they pressed in even closer. I guess they figured that the elk was just bluffing. He wasn't. He abruptly lifted his head, snorted and jumped effortlessly over the fence, scattering tourists everywhere. I found it very amusing and highly entertaining, especially since no one got hurt, particularly the elk.

    The huge beast stood in the middle of the road, looking annoyed, when he suddenly saw me watching him. He caught my eye and we looked at each other for a long moment. Finally, he tossed his head in the direction of the departing cars as if to say, "morons!" I giggled and agreed wholeheartedly. Satisfied that we shared a common bond, he gracefully trotted across street, up the short driveway to just a few feet from where I sat on the porch railing. We sat together in quiet companionship for a few minutes.

     He must have felt comfortable with me, because he lowered his head and began grazing again.  He was so close that I could hear him pulling the grass from the earth. I could hear him chewing. As a matter of fact, he was so close that I could smell him. His scent was a little wild and game-y, but not unpleasant. I could see how it would appeal to his own kind. He must have read my mind, because at that precise moment he lifted his head and looked at me, as if to say, "You're not so bad yourself." I swear he winked at me as we shared our private joke.

    He returned to his breakfast, and I returned to admiring him. I admired his size and strength, grace and flexibility. I was honored that he was comfortable in my presence, when just a few moments earlier, other members of my species behaved in such a rude and barbaric manner. Maybe he figured that these unusual two legged creatures were more agreeable when they weren't encased in their hard metal shells that they had to break out of just to enjoy the great outdoors.

    Eventually he finished his breakfast and looked off into the woods where a few of his buddies were waiting. He looked at me one last time as if to say, "I have to go....the guys are waiting for me." I understood. He bowed his magnificent head, and I thanked him for his time, adding that he was not only good company, he was a gentleman as well. As I watched him leave, I remembered a phrase that I had recently heard. "Never underestimate the strength and the power of graciousness."

    There are so many lessons in this little story. But the most important one is obvious to me. Treating someone with dignity and respecting their boundaries is a lot more effective than trying to run them down. They may return the favor and reward you with a gift of friendship. That certainly is something to be grateful for, not only on Thanksgiving, but every day of the year.




Be healthy!
Cheryl Ilov, PT, GCFP

Monday, November 28, 2011

What I did on my Thanksgiving vacation.

    Most people do something extravagant and memorable for their 25th wedding anniversary, like going to Hawaii or the Caribbean for a week or two. We kept it simple. We combined our anniversary celebration with our Thanksgiving holiday and spent three days in Estes Park.

    Estes Park is located north of Denver and is at the foot of Rocky Mountain National Park. It is also the home of the historic and beautiful Stanley Hotel, where we got married all those years ago. We spent the next three days visiting the hotel, hanging out with the local residents, hiking a few trails, and cooking a Thanksgiving dinner in small, unfamiliar kitchen. All in all, it was a great anniversary and the best Thanksgiving we've ever had!
    
Having our photo taken under the watchful eye of the hotel's founder, Mr. Stanley.

The grand staircase.

Relaxing in the lounge.

Hanging out with a local resident.

The locals enjoying their Thanksgiving feast. 

Just another day in paradise.

On top of the world after a brisk walk in the park.

Planning my strategy for cooking a complete Thanksgiving dinner in uncharted territory. 
Be healthy!
Cheryl Ilov, PT, GCFP

Monday, November 21, 2011

Giving thanks....a special Thanksgiving.

    I have always loved Thanksgiving. For me, Thanksgiving marks the end of fall, and a quiet time for reflection before the mad rush of the Christmas season. This Thanksgiving is even more special as my husband and I celebrate our twenty fifth wedding anniversary.

    So, I approach this holiday, as usual, with time for quiet reflection. And as I look back on the cornucopia of blessings that have been showered down upon me over my lifetime, the most precious and most sacred of all was the one I received twenty five years ago, when I looked into the eyes of the man I love and said those two simple words that changed my life forever...."I do."


Be healthy!
Cheryl Ilov, PT, GCFP